You have no doubt noticed that the diary aisle of your favorite grocery store has changed dramatically over the last few years. Animal-based milks are making way for an ever-growing variety of plant-based milk alternatives. With these new offerings come various questions, such as – what plants are used to make alternative milks? How do you get milk from a plant? Are plant-based milks healthy? How do they compare to animal milk? Among others.
Today, the most popular plant-based milk is made from almonds, which just barely edges out the variety made from soy. However, there is a wide variety of plant-based milks on the market that you can choose from.
Plant-based milk alternatives include (but are not limited to):
- Almond milk
- Cashew milk
- Coconut milk
- Flax milk
- Hemp milk
- Oat milk
- Pea milk
- Quinoa milk
- Rice milk
- Soy milk
- And many more
How are plant-based milks made?
Plant-based milks are typically made by soaking and blending the nuts, grains, or legumes (depending on the variety of plant-based milk) with water. The ingredients are then strained to separate the liquid from any solids. Depending on the type or specific flavor of plant-based milk, additional ingredients such as dates, vanilla, or salt may be added to enhance the flavor. After the ingredients are blended and strained, the mixture is heated (or pasteurized), and the plant-based milk is ready for consumption.
Are plant-based milks healthy?
Drinking plant-based milks is a great way to get the same amount of calcium and other essential vitamins and minerals as animal milks without any unhealthy saturated fat or cholesterol that may be found in animal milk. Plant-based milks are also typically lower in calories and overall fats when compared to cow’s milk. Many plant-based milks are fortified with extra calcium, vitamins, and minerals to make them even healthier. They are also an excellent choice for those who are lactose intolerant or vegan.
Some potential health benefits of drinking plant-based milks include (but are not limited to):
- Easier to Digest: Plant-based milks are easier to digest than dairy milk, making them a good choice for people who are lactose intolerant.
- Eco-Friendly: Plant-based milks require less water and land to produce than dairy milk, making them more eco-friendly.
- Lower Risk of Heart Disease: Plant-based milks are naturally cholesterol-free, which can help reduce your risk of heart disease.
- Lower Blood Pressure: Plant-based milks are also lower in saturated fat than dairy milk, which can help lower your blood pressure.
- Rich in Essential Nutrients: Plant-based milks are a good source of essential nutrients such as calcium, vitamin D, and vitamin B12.
Do you enjoy plant-based milk? What is your favorite? Let us know in the comments!
