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Crustless Bacon and Asparagus Quiche

A healthier twist on a classic quiche. Loaded with bacon, asparagus, greens, and an extra sharp white cheddar cheese. This dish is Keto friendly, low carb, and simply delicious!


Crustless Bacon and Asparagus Quiche

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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Brunch
Servings 8 servings


  • 6 slices bacon
  • 12 stalks asparagus
  • 10 large eggs
  • 1 cup half and half
  • 1 cup diced spinach and arugula greens
  • 2 cups aged white cheddar


  • Preheat the oven to 350°F.
  • On the stovetop, heat a 10-11-inch cast iron skillet or oven proof skillet with cooking spray to medium high heat. Once hot, add the bacon and cook to desired crispiness 3-5 minutes per side. Remove from heat, reserve 1 tablespoon of rendered bacon.
  • Toss in the chopped asparagus to the hot skillet, and cook for 4-5 minutes, or until lightly browned. Remove the skillet from heat.
  • Ina large bowl, whisk together the eggs and half and half until smooth. Toss in most of the bacon (reserve 1/4 cup of the bacon for the topping), 1 cup of the cheese and the chopped greens. Pour the egg mixture inside the hot skillet with the asparagus. Give it a quick stir and transfer to the oven.
  • Bake for 18 minutes, or until the quiche is puffing up and mostly firm. Remove and top with remaining cheese and bacon. Place back inside the oven for another 2-3minutes.
  • Remove from heat. Let sit for 5 minutes before slicing and serving.
Keyword Bacon and Asparagus Quiche, Crustless Quiche, Quiche
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