1/2English cucumberpeeled, halved lengthwise, seeded, and finely diced
1cupplain low-fat or whole milk Greek yogurt (do not use non-fat)
2tbspfresh lemon juice
1tbspchopped fresh dill
1/4tspkosher salt
1/4tspfreshly ground black pepper
Instructions
MEATBALLS
Preheat the grill to medium-high heat (about 500 degrees).
Mix together the egg, garlic, cumin, allspice, cilantro, salt, and pepper in a medium bowl. Add the ground beef and panko and mix with your hands until well combined.
Using a ⅓ cup measure, form 8 disc-shaped meatballs.
Lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the meatballs, covered, for about 4 minutes per side, or until they are nicely browned on the exterior and no longer pink in the center. Transfer themeatballs to a serving plate and let rest for 3 minutes. Serve with the yogurt sauce and couscous, if desired.
YOGURT SAUCE
Combine all of the ingredients in a small bowl and mix well. Refrigerate until ready to serve.
Notes
Freezer-Friendly Instructions: The meatballs can be frozen for up to 3 months. When you're ready to serve them, reheat them tightly covered in a 300°F oven until hot in the center.