Some may think the iconic Caesar salad comes from Rome, but this crisp and tangy dish began in Mexico. The dish was created in the 1920s in Tijuana, Mexico, by an Italian-American restaurateur, Caesar Cardini. Cardini operated a restaurant in the city and, according to legend, on a busy Fourth of July weekend in 1924, he ran low on supplies and improvised with what he had on hand. The original salad featured romaine lettuce, garlic, croutons, Parmesan cheese, boiled eggs, olive oil, and Worcestershire sauce, but it did not include anchovies, which are often found in modern recipes. The dish quickly gained popularity and became a staple in restaurants worldwide.
A traditional Caesar salad is a harmonious blend of simple yet flavorful ingredients. It typically features crisp romaine lettuce as the base, providing a fresh and crunchy texture. The salad is generously tossed with a creamy and tangy dressing made from ingredients like egg yolks, lemon juice, Dijon mustard, Worcestershire sauce, garlic, and olive oil, often emulsified to create a smooth consistency. Grated Parmesan cheese adds a rich, salty note, while freshly made croutons bring a satisfying crunch. Though not part of the original recipe, anchovies are commonly included in the dressing or as a garnish to enhance the umami flavor. The salad is often finished with a sprinkling of freshly ground black pepper and additional Parmesan cheese shavings.
Variations include adding meats (such as grilled chicken, grilled or sautéed shrimp, grilled or pan-seared steak), replacing the romaine with kale, incorporating cooked pasta, or serving it in a wrap. Occasionally, you will find versions that include other ingredients like avocado, corn, black beans, and spicy elements like jalapeños or chili powder for a Southwestern twist. Vegetarian versions typically omit the anchovies and replace the eggs with silken tofu. All varieties tend to retain the core elements of a Caesar salad—romaine lettuce, croutons, and Parmesan cheese—while introducing new ingredients to diversify the flavors and textures.
The classic Caesar salad remains a beloved favorite worldwide, celebrated for its simplicity and robust flavors.
What are your thoughts on the Caesar salad? Let us know in the comments!
