Having 2 daughters one who is a pesco vegetarian and the other being vegan I have become sensitive to the needs of the non-carnivore for quite some. A trained chef myself it pained me to watch as my younger daughter go from eating everything to cutting out pork then beef then chicken and finally lamb and all other land creatures. I breathed a sigh of relief when she stopped there and I was able to at least cook a plethora of seafood for her. My older daughter had played with becoming a vegetarian off an on for the past 4 years and now has gone over to the other side and become a vegan. It pains my heart but if it makes her feel better, then that’s all that matters to me. So that’s the background. Now to the meat (pun intended) of the matter, don’t despair there are not only interesting BBQ options for the grill but also good wine pairings to boot.
For the pesco-vegetarians of the world there are always the 2 standbys grilled salmon and shrimp. For the salmon, get salmon with the skin on, it keeps it together and makes for easier grilling. I like just some olive oil salt and pepper on mine and then put it on a nice hot clean grill, hot and clean being the operative words to prevent sticking, skin side up and let it cook for a bit. Look at the sides of the fish to see how far up it has cooked, try about 1/3 of the way up before flipping over. I like to use tongs for this so I don’t damage the fish. Then finish the cooking on the skin side. Serve with lemon or a dill yogurt sauce. Grilled shrimp is great just marinated in olive oil, chili flakes, salt, pepper and some garlic for about an hour. Pull them out and squeeze on some fresh lemon, lime or for a twist orange and mix until it is all blended. Put the shrimp on skewers, if using wooden soak in water for about 30 minutes before using, then put on the grill using the same rules as with the salmon. With shrimp once they are reddish/pink on both sides then they are done. Don’t over cook them or they will turn to rubber.
For the Vegans out there you can make grilled tofu which tastes great. Use firm or extra firm tofu and cut in 1/2 inch slices. Marinate slices in a mixture of soy sauce, brown sugar, chili flakes and garlic for about 30 mins to an hour or you can use your favorite marinade from the store. The key is to let the marinade soak into the tofu. Once ready to grill, get the grill hot and clean and brush tofu with olive oil on each side and place on hot grill and let it do its thing. It won’t take long for it to warm through and create grill marks, flip over with spatula and apply your favorite BBQ sauce to the top then eat it like a burger or on top of a bed of mixed greens with a citrus dressing. You could also add some grilled spring onions to it for a bit of a kick.
Then there are always the standard Garden or Boca burgers. I prefer the Boca’s since they grill best. Trader Joes also has some great vegetarian/vegan sausages that are good such as the Italian blend and andouille both vegetarian and tasty.
Now what to serve with these delicacies well I asked Jon Troutman from the Cork’d blog to help me out and he recommended either a “Sauvignon Blanc or a Chenin Blanc and as he puts it two grapes that are food friendly with high acid levels and clean flavors that play well with vegetables, salads and cheeses.” I would also say that you might be able to go to a light Pinot Noir if you are grilling using BBQ sauces.
So there you have it my homage to the vegetarians out there. If you want more info please drop me a line at firstname.lastname@example.org and I’ll be happy to answer your food questions.