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Baked Honey Garlic Tofu

Baked Honey Garlic Tofu

Crispy, crunchy, baked tofu is perfect as a snack or served with rice as a flavorful vegetarian dinner. They are a bit sweet, a bit spicy, and so very delicious.

Baked Honey Garlic Tofu

Baked Honey Garlic Tofu

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Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Appetizer, Main Course
Servings 4 servings


  • 12 oz block tofu cubed into 1/2 inch pieces
  • 2 tbsp corn starch
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp coconut oil melted
  • 2 tbsp Worcestershire sauce
  • 2 tbsp raw honey
  • 1 tbsp sesame seeds
  • 3 cloves garlic pressed or finely minced


  • Preheat oven to 425°F, line a sheet pan with parchment paper and set aside.
  • In a large mixing bowl, add the tofu, corn starch, garlic powder, onion powder and 1 teaspoon of the coconut oil. Toss well to coat the tofu.
  • Take the remaining 1 tablespoon of coconut oil and coat the parchment lined sheet pan with a thin layer of the oil. Place the tofu on the sheet pan in a single layer, and roast for 40 minutes, flipping halfway.
  • To make the honey garlic sauce, add the Worcestershire sauce, raw honey, sesame seeds,and garlic in a small bowl and stir well to combine.
  • Once tofu has finished cooking, add it back to the large mixing bowl and pour honey garlic sauce over.  Toss the tofu so it's coated in the sauce. Serve over rice, lo mein, or roasted vegetables!
Keyword Baked tofu, Raw honey, Spicy tofu, Sweet tofu, Tofu, Vegetarian
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